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Note: Selected programs are available for streaming download per agreement with the original media source.
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Embracing Fitness: Training for a Half Marathon
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If you want to begin training for a marathon or half-marathon, Alysun Deckert, a marathon runner and clinical dietitian with University of Washington Medical Center, explains how to create your own sensible and injury-free exercise routine. Deckert is joined by members of Team Transplant, surgery survivors who are now running or walking in half marathons or marathons. The discussion includes warm-up techniques plus tips for running clothes and shoes. Transplant Services at UW Medical Center are a product of clinical, academic, and research activities of the divisions of transplantation and cardiothoracic surgery at the University of Washington School of Medicine.
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| Series Title: | Healthy Lifestyles |
| Subject(s): | Health and Medicine |
| Speaker(s): |
Alysun Deckert, M.S.R.D., clinical dietitian, food & nutrition services, University of Washington.
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| Production Date: |
04/18/2005 |
| Runtime: |
00:52:11 |
Broadcast Airdates: (Pacific Time) | | Thursday | September 9 | 3:00 AM PT | | Thursday | September 9 | 3:00 PM PT |
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