UWTV Program: Embracing Fitness: Training for a Half Marathon
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Embracing Fitness: Training for a Half Marathon
If you want to begin training for a marathon or half-marathon, Alysun Deckert, a marathon runner and clinical dietitian with University of Washington Medical Center, explains how to create your own sensible and injury-free exercise routine. Deckert is joined by members of Team Transplant, surgery survivors who are now running or walking in half marathons or marathons. The discussion includes warm-up techniques plus tips for running clothes and shoes. Transplant Services at UW Medical Center are a product of clinical, academic, and research activities of the divisions of transplantation and cardiothoracic surgery at the University of Washington School of Medicine.

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Series Title:Healthy Lifestyles
Subject(s):Health and Medicine
Speaker(s): Alysun Deckert, M.S.R.D., clinical dietitian, food & nutrition services, University of Washington.

Production Date: 04/18/2005
Runtime: 00:52:11
Broadcast Airdates:
(Pacific Time)
MondayFebruary 156:00 AM PT
ThursdayFebruary 181:00 AM PT
ThursdayFebruary 258:00 PM PT


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